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North Shore Waterfall Tour – Weekend Itinerary


  • Rushing rapids and waterfalls
    along the North Shore of Lake Superior
  • Jay Cooke State Park
  • Tettegouche State Park
  • Gooseberry Falls State Park

Great for:

  • Families, friends
  • Photographers


River fog within Jay Cooke State Park State.

Fog and mist shroud the cascading river landscape in Jay Cooke State Park State.


Spend a spring weekend exploring the melting rivers of the North Shore of three Minnesota State Parks.

North Shore safety tips:

Day One: Morning

12 p.m.  Arrive at Jay Cooke State Park and stay overnight.

Note: Stay one night at Jay Cooke and one night at Gooseberry Falls, or two nights at Jay Cooke State Park.

Reservations for Jay Cooke State Park

The park offers several opportunities for overnight stays. Within the campground there are heated camper cabins, electric and non-electric campsites or walk-in sites. There are also backpack campsites that are a 2-3 mile hike in. Make a reservation!

Jay Cooke State Park State features a historic swinging bridge.

A swinging bridge spans the St. Louis River in Jay Cooke State Park.

Park at the River Inn Visitor Area

Bring a picnic

Viewing the rapids

The St. Louis River cascades over ancient slanted rocks to create dramatic rapids and small waterfalls. These rapids can be viewed several ways around the park.

Angular river rock formations in Jay Cooke State Park. Coffee colored water cascading down rock formations in Jay Cooke State Park.

St Louis River rapids.

Turbulent cascades churn coffee-colored water. 

Short stop options:  

  • Head short one block down to the historic Swinging Bridge to join the generations of visitors that have journeyed across its bouncy span.  There are many views of the rapids right from the bridge. The sidewalk and bridge are accessible. 15 minutes.
  • After crossing the Swinging Bridge check out the rocks and rapids in the bridge area. The trail is a bit uneven. 15 minutes.
  • Hike on the north side of the river along the easy CCC trail to get impressive views of the river. Choose from either ½ mile of trail just along the river or continue in a loop through the forest back to the visitor area, 1. 8 miles round trip. 30 – 60 minutes.
  • Thomson Dam/River Gorge area – Drive 2 miles to the outskirts of the park on Highway 210 and park at the Kayak Center – public lot.  30 – 60 minutes total exploration time.
    • View the water flowing through the Thomson Dam.
    • Walk across the highway along the river gorge to the Willard Munger Trail trestle bridge. The trail is uneven and rocky.
  • Oldenburg Point – Drive one mile to the Oldenburg Point picnic grounds for panoramic views of the park and river valley. Parking and outhouses available.  30 minutes.
    • Walk the paved path to one of two overlooks. 1/2 mile round trip
    • Option – Visit Oldenburg Point after dinner to watch the sunset over the river valley from the overlooks.

Longer stop option:

  • Hike the Carlton Trail along the river. Fantastic views of the rocks and rapids. You will also hike past the Thomson gorge area by the Willard Munger State Trail trestle bridge before looping back on the north side of the river on the Thomson & CCC Trails. 5 miles round trip. Intermediate trail with uneven surfaces, rocks and some muddy areas. Plan up to 4 hours depending on how often you stop.

Other things to do:

  • Attend a naturalist program to learn more about the park.
  • View the displays about the park inside the River Inn Interpretive Center.
  • In May, ask about the best trails to view spring flowers or migrating birds.
  • The Park Headquarters has many different free things to offer. Check out a kid's activity pack, a birding kit, fishing pole or a GPS unit.
  • Find the park’s geocache. Check out a free GPS unit from the park headquarters and head out on the Wildflower Geocache Challenge. Two miles round trip.
  • Willard Munger State Trail – a paved trail connection starts in the visitor center area and heads up to the state trail where you can choose to head towards Duluth or Hinckley. Bicycles available to rent at area shops or bring your own.

Come back again:

Day Two: Morning

Travel to Tettegouche State Park (approximately 2 hrs).

Route Suggestion:

Day Two: Late Morning

Arrive at Tettegouche State Park.

View of the High Falls in Tettegouche State Park.

Tettegouche State Park features many spectacular views of the falls.

Short stop options:

The Cascades Trail (1.5 miles)

  • Hilly
  • Uneven Trail Surfaces
  • Hike to the Cascades waterfalls, a one and half mile round-trip hike along the trail on the west side of the river. This is our only trail that closely follows the river. From the Visitor Center, cross the historic park bridge on foot and take a hard left to find the trail below the bridge. Follow that upstream.

Shovel Point Trail (1.2 miles)

  • Hilly
  • Uneven Trail Surfaces
  • Boardwalks and Stairs
  • Leaving the Visitor Center through the lakeside doors, take the shoreline trail to the left. This charming trail weaves between cliff tops and the nearshore forest. There are exactly 300 stair steps on this trail. The various stairs and boardwalks have been installed to protect the fragile clifftop soils and plants. Say hello to the rock climbers at the cliff top of Shovel Point!

Longer stop option:

High Falls (3 miles)

  • Uneven Trail Surfaces
  • Boardwalks and Stairs
  • A hike to the High Falls of the Baptism River allows you to stroll into the North Woods, gently climbing as you go. Leave the Visitor Center through the lakeside doors, following the shoreline trail to the right, down to the mouth of the Baptism River. Skip a few rocks. Hunt for crayfish in the shallows. Linger. Take the trail up the riverside, over the park road and under Highway 61. The High Falls are 1.5 miles inland. Stairways will bring you down to Two Step falls, on your way up and another set of stairs will get you to the base of the High Falls. There is no loop to hike, so return the way you came. It's all downhill from here!

The High Falls of Tettegouche State Park offer a spectacular backdrop for a wild rose/

Other things to do:

Come back again:

Don't Miss: Palisade Head stop on way to Gooseberry Falls State Park – Look for the Palisade Head parking lot and road about 1.5 miles southwest of Tettegouche State Park.

Day Two: Late Afternoon

Travel to Gooseberry Falls State Park, overnight stay (30 minute travel time) Learn more about Gooseberry Falls State Park

Reservations for Gooseberry Falls State Park

Checking into your campsite

Day Two: Evening Options

Gooseberry Falls State Park State features a series of falls to enjoy.

Expanses of rocky ledges frame the plunging Gooseberry River as it races over falls toward Lake Superior within Gooseberry State Park. 

Day Three: Viewing the Waterfalls

Gooseberry River travels three miles through the park, over five waterfalls and many rapids in which the water drops 240 feet down to Lake Superior.

Day Three: Morning

Short stop options:

Longer stop options:

Fifth Falls Trail (2-mile loop)

  • Hilly
  • Gravel
  • Boardwalks
  • Travel this rugged path up the river to the Fifth Falls and back. Stop to watch the river go by, look for caves, or view CCC features along the way.

River View Trail (2.5-mile loop)

  • Hilly
  • Gravel
  • Boardwalks
  • Walk up to the falls from the campground, Start at the falls and travel downstream to the river mouth and Picnic Flow Area along the lake.
Visitors enjoy a view of Gooseberry Falls.

The Gooseberry River offer a visitor many views of the falls to choose from.

Come back again:


Stop in the Joseph Alexander Visitor Center to gift shop, bird watch or enjoy the view of Lake Superior and Gooseberry River. The Department of Transportation rest area is open from 8am to 9pm daily. Wander through the building to view exhibits and watch a short movie about the park in the theater.

Day Three: Noon – Depart for Home